Are you looking to find and purchase fitness equipment? Supreme health and fitness is possible when purchasing fitness equipment and actually using it! As you read this article, you will discover how to purchase some great equipment, as well as discover some great benefits of doing so!There are many different ways that you can get fit, however, one of the best things that you can do, to stay committed to achieving great health and fitness, is by purchasing fitness equipment, and using it regularly.This is an easier discipline than going for a run, jog or doing press ups, and other activities. Why? Because when you have something tangible, you will be more apt to work it daily!The good news is that there are many options out there, and investing the time to finding and purchasing fitness equipment that is right for you, is a good idea. There are many options, such as treadmills, weights for weight training, and rowing machines, aerobic training equipment, and much more. Investing the time to finding the best, is a great idea.This can happen with some research.The first thing to do, is look at what you like. If you are new to health and fitness, exercise, etc, then it can take a bit of soul searching to be able to find the suitable options that you like, and would like to invest time into using.If you use a gym, and want to add to this with your own fitness gear, then you likely know what you like, and selecting the best options is much easier than if you didn’t know. Whether you use a gym or not, purchasing equipment for home is a great idea. Not only does it save a lot of money, but it can also can actually make all the difference in your fitness level, as it is there, and doesn’t require scheduling time at a gym, which can be expensive.There are many ways to purchase fitness equipment. For example, the fitness magazines are generally full up with options to buying fitness equipment.Locally, you may also find stores that specialize in this equipment or at least have these kind of items for sale. A better solution I like to go with, is to buy fitness equipment online. When you purchase online, you will ultimately find that you have access to a better range of options, and this can make all the difference.Being able to buy the best, is a good idea, and most local stores don’t have the range of options we need. Buying online also has the added benefit that you can actually go through and order, and then get home delivery!
Fitness equipment is what you need to get and stay in shape and Fitness Equipment Leasing is what you need to get your business into great shape. Whether you are trying to preserve cash, upgrade your current equipment or attract new customers, equipment financing can help you get the exercise equipment you want right away. Lease terms may vary from three to five years depending on the type of equipment and exercise machine financing rates may vary depending on your credit.When leasing fitness equipment there are a number of options. You can get an option to replace your old equipment for new equipment after the term of the original lease is up. Your exercise machine lease agreements can offer you free maintenance, reduced payments and savings on repairs as well. You can even choose to lease used fitness equipment.How to Start
Determine your fitness machine requirements and costs first. Know how you will use your equipment and determine what kind of value you need to create to meet your business objectives. If you are planning to keep the exercise machines on a short term basis then quality and cost may not be important to you but if the equipment is a critical long term investment for your commercial gym or school then you might actually choose to upgrade your equipment if the financing terms are favorable. Understand all costs upfront, including initial moving and delivery fees and finance fees found in the fine print may make an important difference to your success. So assessing your requirements and understanding the costs is the first step before leasing any sort of equipment.
Do not make a final product decision until you have fully reviewed your options. Once you have chosen a type of fitness equipment, review multiple equipment manufacturers, read product reviews, shop fitness supply distributors and equipment financing companies and most importantly don’t forget to measure the space where you want to set-up the equipment. Make sure you have sufficient space for all the exercise equipment you are planning to lease. Considering the number of people using the equipment, determine the number of units you may want to lease to meet your requirements.
Fill out a fitness equipment lease application. If the total lease amount is less than $50,000, many companies have a simple form you can fill out with your personal information and the finance company will review your financial history, retrieve your credit score and determine your finance qualifications. If you are financing fitness equipment for more than $100,000 than the lease application may include more information regarding your business such as business financials and banking relationships. If you have poor credit or no credit history don’t give up. There is lot of finance equipment leasing money available today so there is a good chance of success but be prepared, your personal credit may affect finance terms and rates. Make payment options and payment methods a part of choosing the best fitness equipment leasing company for you.
Sign a lease agreement that is favorable for you or your business. A single lease agreement for all equipment makes it a lot easier to manage and typically allows you to get better terms. Arrange for payment and wait for the equipment to be delivered.
Receive delivery of the equipment and check to be sure that you received what you ordered. Once your fitness equipment is in place, perform the required maintenance as defined in the lease agreement.
How to Get the Best Leasing RatesGetting good fitness equipment leasing rates and financing terms requires that you shop, shop, shop for the equipment financing company that’s right for you. So contact at least three equipment leasing companies. Equipment Leasing Now makes it fast and easy for you to match your fitness equipment leasing needs to the leading equipment financing companies in the U.S. You choose which financing companies you want to work with no unwanted sales calls and emails.
StairMaster is a health club quality brand of exercise equipment, known best for their world renowned Stair Climbers and StepMills. StairMaster stair climbers have two unconnected, individual steps, acting independently of one another, while the StairMaster StepMill has one rotating, escalator like staircase. Close to thirty years ago, the first exercise StairMaster climber would be introduced into the world of health and fitness equipment. This new StairMaster invention was called the StairMaster 5000. In 1983, Lanny Potts and associate Jim Walker introduced the StairMaster 5000 to the world through Tri-Tech, Inc., at a trade show in Tulsa, Oklahoma, held by the National Sporting Goods Association.After the immediate success of this 5000 StepMill, StairMaster looked for for ways to improve their new and popular stepper through technological advancements. Within a year, the SM 5000 would be replaced with the StairMaster 6000. While the StairMaster 6000 would appear virtually identical and mechanically similar to the 5000 stepper, the SM 6000 would provide its users with digital enhancements. Technological upgrades in its programming, created an atmosphere that was more interactive for the user. People could now print their statistical feedback on a thermal printer and keep an eye on their pulse through heart rate monitoring. Monitoring ones heart rate while exercising is essential for many people that workout on cardiovascular fitness equipment. One is able to be careful and at the same time push their limits, as long as they have the ability to monitor their heart rate. In order to watch their progress electronically, the SM 6000 displayed real time workout information on its CRT.In 1985, a running simulator cartridge was developed in order to further enhance the digital user feedback on the SM 6000. Later that year, Tri-Tech, Inc., sold Nautilus Northeast the distribution rights for StairMaster fitness equipment. For the next 25 years, Nautilus would make significant contributions to the fitness equipment industry through their continual production of consumer oriented, health club quality and economically viable fitness stair climbers. Nautilus is the fitness equipment company responsible for inventing the StairMaster 4000PT, 4200PT, 4400CL, 4600PT, 4600CL, 7000PT, Sm 916 & SC916.The International Health, Racket and Sports Club Association (IHRSA) held a trade show in Nashville in 1986. It was during this convention that StairMaster unveiled its new creation, and launched the StairMaster 4000PT. This stair stepper was built without an escalator like, revolving staircase. Rather than a mechanical speed controlling the speed of a rotating staircase as was the case with the SM 5000 and SM 6000, the SM 4000PT had two steps, with motions independent of one another, simulating climbing stairs. Mechanically speaking, its aggregate pedal movement was controlled through a shared rotating shaft, while speed controls were configured through its alternator. StairMaster would have a great deal of success with their new 4000PT stair climber and the two independent steps design, would set the trend for the next decade. As interest in the rotating staircase models soon began to fade, sales for the StairMaster 4000PT skyrocketed.StairMaster manufactures some of the most popular and effective stair steppers and StepMills in today’s fitness equipment industry. If you have spent any considerable amount of time using stair climbers at the gym, then you have most likely exercised on a StairMaster climber before. As the largest manufacturer of commercial and home gym stair steppers nationwide, StairMaster is responsible for the design, production, development and marketing for the worlds finest stair steppers. Spearheading the fitness equipment industry with exciting and ground breaking features, StairMaster continues to impress fitness experts across the globe with the premium products that StairMaster continues to introduce into the world of gym equipment.Specializing in the production, marketing and sales of stair steppers for over three decades now, StairMaster remains the undisputed, heavyweight champion of gym quality and residential Stair Steppers. Examples of the excellent and meticulous manufacturing process that StairMaster religiously employs can be seen through their impressive line of stair steppers. The StairMaster 4200PT, StairMaster 4400PT/CL, the StairMaster 7000PT StepMill, SM 916 Step Mill and SC 916, are all examples of the unwavering dedication towards perfect craftsmanship that StairMaster follows. More altruist than capitalist, StairMaster is addicted toward bettering the fitness equipment industry through their ongoing production of structurally sound, bio-mechanically correct, stair climbers and StepMills. Aesthetically flamboyant and mechanically inferior exercise equipment is not an option for those who seek efficient and effective gym equipment, because cheap and flimsy exercise equipment will serve as nothing more than a waste of space. StairMaster stair climbers underline and highlight everything good about efficient and effective fitness equipment. Amongst the greatest exercise equipment in the gym sits the StairMaster 916 StepMill. Unlike stationary exercise bikes, treadmills and cross-training equipment (elliptical machines too), the SM 916 StepMill has an extraordinary feature that motivates its user to exercise for long periods of time. The constantly rotating stairs of the SM916 create an environment in which the user can’t cheat themselves. Escalator like rotating steps, make it impossible to rest and break while using the SM 916 Step Mill. Users are motivated to complete their workout on the SM 916 due to the fact that trying to slow down may result in falling off the stair-climber and interrupting the workout. While running on a treadmill, it is easy to slow down the speed to a snails pace without losing all momentum.StairMaster is owned by their parent company Nautilus. Founded in 1986 and headquartered in Vancouver, Nautilus is an industry leader for fitness sales. While developing, manufacturing and marketing fitness equipment under the Nautilus name, other well known and discount fitness equipment brands produced by Nautilus include Schwinn Fitness, Bowflex and Treadclimber. Nautilus provides a wide range of exercise equipment ranging from premier, health club quality fitness equipment, to lightweight, inexpensive and small fitness equipment for the home. Nautilus has received a lot of attention over the past several years due to their creation of the Bowflex Treadclimber. Bowflex SelectTeck Dumbbells have been a success for nautilus lately too. Schwinn Fitness we all know for their awesome Airdyne stationary bike. Recently Schwinn has been noticed on the horizon once again with their steady production of popular spin bikes. Treadmills made by Schwinn Fitness have gained notoriety as well. The Schwinn 860 Treadmill and Schwinn 840 are both solid buys if you are looking for a lightweight treadmill for your home gym.
There are numerous commercial fitness equipment manufacturers in the industry today, providing consumers with a variety of fitness equipments like treadmills for sale. These equipment are important as they enable the users to stay healthy and fit. However, not all of these manufacturers provide quality fitness products to the market. This is why you should be very careful when buying your fitness equipments to ensure that they are of high quality. You do not want to purchase equipment that will not last for at least a month without getting damaged and useless. This means that it is entirely upon you to choose a quality product from a reliable commercial fitness equipment manufacturer. When choosing equipments from commercial manufacturers, you must always bear several factors in mind. This article seeks to provide some of them including treadmills for sale. So, read on.Factors to Consider When Buying Fitness Equipments1. One of the easiest ways in which you can get reliable fitness equipment from a commercial manufacturer is to test the equipment before you purchase it. There are several ways to do that. For example, you can test the equipment at your gym. However, this might be a bit challenging if you do not have a gym membership. You can also test the quality of the equipment you are just about to purchase by comparing it with similar equipments you always find in the fitness gym in your regular hotel. Spending sometime with the equipment before you buy it should give you a feel of its usability and so on.2. The other factor to consider when choosing a fitness equipment is the brand. You should spend sometime researching on the best fitness equipment brands available in the market. This can be achieved by reading as many product reviews as you can. There are numerous product reviews on the internet that should provide you with the necessary information about the kind of fitness equipment you wish to purchase. Once you have done enough research, you can go to your nearest retailer and check if there is any fitness equipments from the manufacturer or brand that you are interested in. A good retailer should be able to provide you with a demonstration or allow you to do a short test run on the product like on treadmills for sale.Furthermore, you should consider purchasing your equipments from a manufacturer who leases such equipments like treadmills for sale. This will give you ample time to run a test on the equipment before purchasing it. After spending a few months with the product, you should be able to decide whether to go ahead and purchase the equipment or try another fitness equipment manufacturer.ConclusionBefore you even decide the kind of commercial equipments manufacturer you want to purchase your equipments from, you need to first of all consider your fitness needs. Based on your needs, you will be able to choose the right manufacturer. Perhaps it would be of use to check some of the treadmills for sale.
There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.Ab BenchCategory: StrengthBody Parts Targeted: abdominalsAn ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.Adjustable BenchCategory: StrengthBody Parts Targeted: N/ASimilar to a flat bench, but they are adjustable to either become a flat bench, an incline bench or a decline bench.AMTAn abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It is able to change strides and adapt to the user without any manual adjustments.Arc TrainerCategory: CardioBody Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)A cardio machine created by Cybex that closely resembles an elliptical, but the independent floating pedal mechanism further reduces impact on your lower joints.Assisted Chin DipCategory: StrengthBody Parts Targeted: triceps, deltoids, pectorals, abdominals, bicepsAn assisted chin dip machine is a tower with two protruding rods. Some machines will have the user either kneel or stand on a weighted platform. The user starts with their arms at a 90 degree angle and extends their arms to perform the exercise.CrosstrainerSee entry for elliptical.Curl BenchCategory: StrengthBody Parts Targeted: N/AAlso sometimes called a preacher curl. This bench resembles a seat with a padded section in front. The user places their arm over the padded section of the bench and can perform curls with proper form.CybexOne of the leading manufacturers of fitness equipment. They mainly specialize in producing strength equipment with over 150 unique pieces. Cybex is also known for their innovative Arc Trainer cardio machines.Decline BenchCategory: StrengthBody Parts Targeted: N/AA weight bench where the user’s legs are higher than their head. It is used for bench presses that target the lower portion of the chest.EllipticalCategory: CardioBody Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)An elliptical is a stationary cardio machine that simulates running or climbing. Users stand on pedals which allows for a low impact workout. Some elliptical also have movable arms which will also allow for an additional upper body workout. Also sometimes referred to as an elliptical crosstrainer or a crosstrainer.Ergometer – This is quite the confusing term. Sometimes an ergometer can refer to the device inside your exercise machine that tracks your statistics like heart rate, calories burned, distance run, etc. An ergometer can also be referring to an indoor rowing machine. See rowing machine for further definitions on the term used in that context.Flat BenchCategory: StrengthBody Parts Targeted: N/AA flat bench is designed for users to lie flat on top of. It is designed to support users while they are performing bench presses.FreeMotion FitnessA fitness equipment manufacturer that produces both strength and cardio equipment. They are best known for their FreeMotion Functional Trainer, which uses pulleys and cables to allow a more dynamic range of motion.Functional TrainerCategory: StrengthBody Parts Targeted: Entire bodyFunctional trainers are all-in-one fitness machines that usually look like one large tower. Many of them utilize cables or pulleys in order to accommodate a wide variety of different exercises. Functional trainers target upper body, lower body and the core. The type of exercise varies depending on the model.Hoist FitnessHoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for commercial and home markets.Incline BenchCategory: StrengthBody Parts Targeted: N/AA weight bench where the user’s head is higher than their legs. Generally used in bench presses and curls.Incline PressCategory: StrengthBody Parts Targeted: pectorals (upper chest), deltoids, tricepsThe incline press machine is a weight machine that consists of a seat with two handles located in front of the user that are attached to weights. The user extends their arms and slowly brings them back to starting position to complete a repetition.Indoor CycleCategory: CardioBody Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, coreAn indoor cycle is a stationary bike that is similar to an upright bike, but is generally smaller and uses a weighted flywheel. It is commonly used in indoor cycling classes where riders ride the indoor cycle in a group in a group, following an instructor and music.LeMond FitnessLeMond Fitness, powered by Hoist Fitness, is a fitness company formed by Greg LeMond that specializes in creating stationary cycles.Life FitnessLife Fitness is one of the largest and most respected fitness equipment manufacturers. They manufacture every type of equipment including cardio and strength machines.Matrix FitnessMatrix Fitness is a commercial grade fitness equipment manufacturer. They are known for their industrial design and contemporary look.Olympic BenchCategory: StrengthBody Parts Targeted: N/AOlympic benches are slightly larger than standard benches and are generally made of composite steel for maximum durability. Olympic benches are also more padded since they’re designed to be able to withstand larger weight loads and heavier lifters.P80 Console – Precor’s newest consoles for their cardio fitness equipment. It has a 15″ LCD capacitive touchscreen. It is also iPod/iPhone compatible.P30 Console – Precor’s older style console. Includes large LED display and motion controls.Power RackCategory: StrengthBody Parts Targeted: N/AA power rack is a machine with four vertical bars and two movable horizontal bars used to catch barbells. Many power racks also come with additional horizontal bars to perform chin ups and pull ups on in addition to barbell exercises. They are usually wide enough for a person to easily fit inside, along with a fitness bench.Preacher CurlCategory: StrengthBody Parts Targeted: N/ASee entry for curl bench.PrecorPrecor is a worldwide leader in the home/commercial exercise equipment due to their emphasis on superior quality, creative innovation and overall performance. They specialize in both strength equipment and cardio and are probably most well known for their innovative AMT (Adaptive Motion Trainer).Recumbent BikeCategory: CardioBody Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anteriorA recumbent bike is an exercise bike that places its user in a reclining position with the pedals out in front of them. The recumbent bike is great for users with back problems because there isless pressure on the lower back due to the laid-back position.Smith MachineCategory: StrengthBody Parts Targeted: quadriceps, hamstrings, gluteus maximus, backA smith machine is a machine usually consisting of a vertical steel rails that is used in weight training. It is primarily used with a barbell and as a self-spotting machine. There are slots on the smith machine that you can hook a barbell onto with only a twist of a wrist. There are also usually safeties which can be placed at a minimum height to catch the barbell and prevent injuries. Smith Machines usually only also vertical movement and are primarily used for squats.StairMasterA fitness company established in 1983 and known for their stair climbing fitness equipment. Their most famous products include the stepper and stepmill.Star TracStar Trac has been manufacturing exercise equipment for both home and commercial use since 1979. Their main specialties are their Pro Treadmill lines, their complete lines of selectorized strength equipment and much more.StepmillCategory: CardioBody Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calvesA stepmill resembles an escalator in the sense that it is an endless set of rotating steps. These steps are attached to a belt that revolves with every step. Stepmills are meant to exactly simulate stair climbing and uses your own body weight as resistance, which can increase the amount of calories burned.StepperCategory: CardioBody Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calvesSteppers are machines that have two side by side pedals that you pump up and down to simulate stair climbing. Since steppers rely less on bodyweight, they are more effective for lighter individuals who may not have enough mass to properly move the stepmills. Generally, steppers allow you to adjust resistance level to adjust intensity and difficulty of the workout.Upright BikeCategory: CardioBody Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, coreAn upright bike is an exercise bike where the user sits in an upright position, similar to a road bicycle, with the pedals almost directly below the seat. The upright position helps to simulate real road bike riding and engages the core more than a recumbent bike.Weight BenchCategory: StrengthBody Parts Targeted: N/AA weight bench (sometimes called a fitness bench) is a padded board supported by legs and its primary purpose is for weightlifters to sit or lie down on. There are various types of weight benches, including an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.
For getting a good and perfect healthy body, it was essential for everyone to work out & follow it as a routine every day in order to maintain a good figure & there by it will promote your overall health. Exercising was most essential part because our everyday lifestyle was very hectic which you would usually forget to pay attention to what you drink or eat. Buying Home Gym Equipment was easier because it will helps in price comparison & more options. There was a broad list of Home Exercise equipment such as treadmills, bicycle, dumbbells, punching bags, upright, elliptical etc.
Purchasing of Home fitness equipment has become an inescapable statement in present generation. But you don’t have worry about all these issues, particularly when there are websites by your side such as GRAND SLAM FITNESS.
Confused On Choosing Physical Equipment!
Making a choice from a maze of fitness equipment is not as challenging as it seems. You must be clear about your fitness goals before you can think of buying equipment. To find the best deals and bargains, you must dig a little deeper and take time to find what suits the arrangement of your home. If you are unsure how regular you are going to be at using the equipment, it is a good idea to go for a used equipment. Customers usually use the fitness equipment for a few months and let it sit at home over a long period of time.
Do not go by what the ads say
Fitness at home can be easy on your pocket as well as time. If you are not up to go to the gym regularly, investing in Home Gym equipment that is similar to what you find in a gym is a good investment. Ignore ads that make false promises like quick weight loss, etc. Always be an informed buyer and do your math so you know you have your finances planned before making an investment.
Use a mix as per your exercise
Home Excercise equipment come in a mix and you can make a choice as per the fitness regime you will stick to in the long run. You can choose between cardio equipment, strength equipment, or the ones that stress on your problem areas. Regular exercise is the only way to burn the body fat and to stay fit.
Know about the different types of gym equipment
There are stationary bicycles, treadmills, dumbbells, shoulder stress equipment, and many other types of fitness equipment that help you stay fit. If your goal is to gain muscles, you must go for the strength equipment. Whenever buying fitness equipment always look for the best brands
Buy the equipment for the exercise you enjoy doingMake fitness goals that are reasonable and well thought. Don’t buy a treadmill if it is not your favorite exercise. Do not fall into stereotypes and kill the buzz of your daily fitness routine. You must be able to enjoy the fitness regime that you take up. Always learn how to use the equipment from professional trainers so you can avoid injuries.
Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The proper selection of fitness equipment and flooring products is an essential component to any exercise regimen for optimum results. Ironcompany.com, a leading online supplier of commercial fitness equipment for GSA contracts, can help you attain your fitness goals. With a state-of-the-art website, Ironcompany.com provides an easy shopping experience featuring a huge selection of gym equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure which piece of equipment to purchase? Their friendly staff will assist you with any of your needs and help you obtain the right type of equipment all offered at great values. Ironcompany.com has provided commercial treadmills and cardio equipment, free weights, weight stack machines, and athletic flooring products to over 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan Ironcompany.com proudly serves our men and woman in uniform that are stationed around the globe.Cardiovascular ExerciseThe benefits of cardiovascular exercise cannot be overstated. By performing cardio exercise on a regular basis, your body gains stamina and endurance and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.There are several types of cardio equipment on the market today. Treadmills, exercise bikes, and elliptical trainers are the most popular choices for cardio exercise and are excellent for building cardio endurance and are easy to use as well. Ironcompany.com has an awesome selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when you choose your cardio equipment, choose wisely. Get a quality piece of cardio equipment that will provide you the results you are looking for and fit your specific needs. If you have knee problems, then an exercise bike is an excellent choice. Ironcompany.com offers upright bikes, recumbent bikes, and the popular indoor cycle bike used in spinning classes. If you prefer walking or running, then check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer several types of equipment mats and athletic flooring surfaces to help absorb shock and protect flooring surfaces.Strength TrainingIf you want to change your overall look and become more tone, then the importance of strength training should not be underestimated. Strength training has been proven to benefit young athletes to seniors. Women, in particular, see tremendous benefits from strength training. . If you desire that “ripped” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another added benefit is that strength training creates strong muscle and strengthens ligaments and tendons, which serve to support our joints and decrease the possibility of injury from other activities.Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen if you strength train. The fact is, the more muscle mass you possess, the more calories you will naturally burn. So get up and start pumping that iron. Don’t forget that muscle weighs approximately 3 times more than fat, so if you have embarked on a fitness regimen of strength training, cardio exercise and a healthy diet don’t be dismayed if the scale goes up instead of down. A good way to measure your progress is by using a tape measure to keep track of your results. Measure your arms, thighs, waist, hips, and calves and keep a weekly log of your progress.The proper selection of strength training equipment depends on several factors including, age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to perform strength training using free weights or machines.Free Weight EquipmentThe major advantage of free weights is that they are more efficient in strengthening the whole body. You can perform a wide variety of upper and lower body exercises using just a set of dumbbells. A dumbbell or barbell set is also usually less expensive than a weight machine. Using free weights also gives you the ability to imitate real life or sports related motions. Weight machines essentially guide your range of movement; however, free weights provide the user with a free range of motion. This brings us to the disadvantage of using free weights: safety. Free weights require a much greater amount of control by the user to avoid injury to muscles and joints. Proper technique and the use of the correct amount of weight are very important safety concerns when using free weights.
The most popular free weights are dumbbells and barbells. Dumbbells can be either fixed weight or adjustable with weight plates that can be switched out.The most popular dumbbells are pro-style fixed weight dumbbells. At Ironcompany, we offer an awesome selection of free weights, dumbbells and dumbbell sets from 5 to 200 lbs. by top manufacturers like Ivanko, Troy, and Cemco in several types of materials including cast iron, rubber-coated, urethane, chrome, and solid steel for low maintenance.Weight MachinesA weight machine can provide an excellent, safe workout. The main advantage of strength training using machines is ease of use and safety. Because the machines guide your path of resistance, there is less danger of being trapped or injured. You can also safely exercise without the assistance of a spotter. You may be more inclined to lift heavier because a machine is typically safer than going heavy with free weights. You can also make changes to the weight quickly and easily. Weight machines are typically more expensive than purchasing free weights which is a consideration if you are setting up a home gym; however, the investment can be well worth it when you see the results they can provide.There are two types of weight machines: Single exercise machines that are designed for a specific muscle or exercise and multi-use exercise machines like a home gym or smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage to a weight stack or selectorized machine is the ability to quickly switch weights. The stack is usually held in place by a pin, and the simple movement of the pin can add or subtract from the weight stack. Free weight machines require the addition or subtraction of weight plates each time you desire a change.Athletic FlooringLet’s not forget the importance of a proper athletic flooring surface to protect your equipment, flooring surfaces, and help absorb shock and static electricity. Ironcompany.com also specializes in athletic flooring surfaces for weight rooms, gyms, locker rooms, and fitness facilities including interlocking rubber flooring, rubber sports rolls, shower tiles, aerobic tiles, fitness mats, equipment mats, and flooring supplies all at great prices.ConclusionIroncompany.com has hundreds of free weight and weight stack machines to choose from for every type of exercise and every muscle group. One of the hottest items on the market today is the smith machine. The smith machine is a counter-balanced olympic bar with multiple racking positions which allows you to workout safely by yourself. Get yourself a weight bench and you can literally perform a ton of exercises on a smith machine including, squats, bench presses, upright rows, calf raises, and lat pull downs. Check out the great deals on smith machines at http://www.ironcompany.com that include a 300 lb. olympic plate set to get you started.The bottom line is this: If you want to be physically and mentally fit then an exercise regimen including both cardio exercise and strength training is an absolute must. Your present fitness level, health, age, interests and convenience are among the factors you should consider when determining the type of cardio and strength training exercise program you will perform. Remember to always consult your physician when beginning any type of exercise regimen. When purchasing exercise equipment you need to consider cost, quality, and the amount of available space. Cardio exercise is necessary to build your cardio endurance and stamina and burn calories. Treadmills and exercise bikes are great choices for commercial gyms as well as small facilities. Free weights are affordable and compact and make an excellent choice for beginners as well as advanced users and provide a more natural range of motion. Single and multi-use weight machines provide a smooth, safe workout and can give outstanding results while offering a more controlled, stabilized movement. A proper athletic flooring surface can help absorb shock and protect flooring surfaces and equipment.Ironcompany.com is an expert at handling GSA contracts and is a proud supplier of fitness equipment to our soldiers in Iraq, Afghanistan, and world-wide. Outstanding product selection and value and excellent customer service is what makes ironcompany.com one of the top GSA and commercial and residential fitness equipment suppliers on the web today.*Information contained in this article is not a substitute for professional medical advice. This article should not be interpreted as a general or specific recommendation for a specific exercise or diet regimen or course of action. Always seek the advice of your physician or other qualified health professional before starting any exercise or diet program or routine.
The fitness equipment industry is growing today. And because of this manufacturing companies cannot meet the increasing fitness consumer demands. To help deal with this situation, used fitness equipment has become a realistic option for many home fitness enthusiasts.Today, many health clubs are keeping their fitness equipment between four to six years before they replace them with new ones. But imagine this scenario, manufactures purposely reducing the buying period of new exercise machines by two to three years, which would theoretically cause the amount of new equipment in the marketplace to double. This is how some manufacturers hope to maximize their profits as well as create new funds to make the industry grow even larger.Old and used fitness equipment that has been used for two to three years is now bought by large fitness companies with $500 trade-in type programs. What they do is simply dump or actually bury this used gym equipment so they won’t impact the sales of new fitness machines sales. The biggest workout equipment manufacturers are beginning to see all the advantages of various trade-in programs and using short term lease programs to produce more new exercise equipment sales.The real problem with this approach is that health clubs or fitness gyms will never sell most of their two to three year old workout machines for just five hundred dollars. That’s because all this commercial fitness equipment is built sturdy enough to have almost an eight to ten years lifespan. So, they simply won’t trade-in their three-year old used machines unless the offered price is high enough.In turn, this means that a manufacturer will probably not have the courage to throw out this used gym equipment. Therefore, these manufacturers will need to find buyers for their trade-in equipment and who are willing to purchase the product 50% higher than its acquired purchase value (so the retailer can make some money too).However, the used workout equipment market demand needs to become a real trend before manufacturers can expect to sell their short-term leasing programs. For this tread to become real, first the used exercise equipment industry must be robustly and credibly established. The idea is that when new fitness equipment prices double, then the two and three year old equipment will start to dominate the fitness market, which will then most likely increase the used exercise equipment market demands.The truth is that these manufacturers can no longer turn their heads to used fitness equipment sales or stop companies selling these products or hinder others who purchase replacement parts for refurbishing older workout machines. However, replacement parts are difficult to find and when you do, they are extremely expensive.So if large manufacturers do not allow smaller companies to refurbish used exercise equipment, then there will be no credible market for selling this used fitness equipment. The demand will shrink and then trade-in programs and new equipment rentals will not work either.And companies who are selling used gym equipment will have to make their advertising better so it attracts enough customers to purchase their products. The criteria that most people use to find new fitness machines are the very same as with refurbishing fitness companies. They are selling their refurbished fitness equipment with the same quality and usefulness just like with new machines.Whatever underlying reasons there may be on why used fitness equipment is popular today, make sure that you weigh all the advantages and disadvantages before purchasing them. And always remember, it is not about the money, but instead is needs to be about the safety and quality of your workout exercise that used fitness equipments can genuinely provide.
Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem. Maybe you travel, it’s hard to get to the gym, or maybe you don’t like the gym and/or you can’t afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment from the Monkey Bar Gym! Portable fitness equipment has evolved from the light resistance bands and ankle weights they use in aerobic classes. Today portable fitness equipment is literally all you need to get into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR high level sports performance you can get it all with portable fitness equipment.How do I know this? It is all I have ever done and all that my dad Bobby Hinds has ever done. My Dad started the beginnings of portable fitness equipment with the beaded jump rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it up in 1976 with the first ever Portable Gym. Back in the day people thought my dad was crazy…still do , but he was way ahead of his time. He saw a huge need for people to stay in shape while on the road, traveling, working out at home or outside. He knew that not everyone wanted to workout on machines, or had the money, time or drive to workout in a gym or inside for that matter. So, he took it upon himself to change it and the fitness world has never been the same.Today, portable fitness equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you want, anytime you want!!! Portable fitness equipment can also allow you to follow an online training program, almost like having your own personal trainer! Because of all of these tremendous benefits, portable fitness equipment is a common term in the fitness industry. I feel my Dad and his company, Lifeline USA, are a huge reason for portable fitness equipment being such an integral part of the fitness industry today. I have always believed in portable fitness equipment, so much that I opened up my Monkey Bar Gymnasium in 2001. It is the first hard core strength and conditioning training facility in the country that uses ONLY portable fitness equipment!”Full body anywhere, anytime training is all we do and all we’ve ever done” says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. “We teach movement mastery first and then add resistance via portable fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Push ups, Power Jumpers, Vertical Jumpers and Power Wheels all add more challenge to basic bodyweight movements, thus taking them to the next level. It’s clearly the main reason everyone who trains with us either online or at the Monkey Bar Gymnasium is incredibly fit”.So what exactly is portable fitness equipment? Any piece of exercise equipment that you can easily pack and take anywhere in the world and get a tremendous workout. That is why my dad’s first Portable Gym’s tag line was “a gym in a bag”. Portable fitness equipment gives you a great workout, not just an okay one.IT WORKS!! A workout with really good portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, strength and power. Want proof, At the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat loss and 5.4 lbs of muscle gain over the first 60 days of training…did I mention, only using portable fitness equipment!More Proof. On a recent road trip, Jessica and I brought along all of our favorite Portable Fitness Equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jump Rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This may not be a true piece of portable fitness equipment, but it is a heavier version, it still is portable and definitely is fitness equipment. On our road trip we really put all of the portable fitness equipment to the test.Could we drive more than 3,000 miles & get great workouts at the same time? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set with each piece of equipment. One hour we did a set of squat presses with the TNT Cable, the next hour a killer set of chins and rows with the Jungle Gym, the next hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with the Lifeline Kettlebell. Honestly, it was amazing! Each set only took us 3 minutes! When we would get back in the car we felt incredible! We were totally energized and ready to go and looked forward to the next hour and what we would do. By the end of the day, we had without question, gotten a heck of a workout and we were both tired but very satisfied in knowing that we not only can do these workouts anywhere at anytime, but that working out with Portable Fitness Equipment is the best way to attain ultimate fitness.The World is your Playground” workout anywhere / anytime (AA), indoors or outside!!!Lets lay out a Backpack of Portable Fitness Equipment for you to workout AA!!1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push ups, dips, rows, flys, assisting pistols /1 leg squats, leg curls, runners, core rollouts and lots more. One piece of equipment that can do full body training for strength & conditioning! Weight about 1.5 lbs, fits in pocket.2) TNT Cable: Pure resistance training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and lots more. Weight about 1 lb., fits in large pocket.3) Power Jump Rope: Pure conditioning training: probably the single best tool for overall full body conditioning. Weight 1.5 lbs, fits in pocket.We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD.Add more fun to your BackPack with the following:The Power Push up: Voted Best piece of exercise equipment by Mens Fitness. Can adjust from 20 to 270 lbs of resistance for your push ups. Weight 2.5 lbs., fits in backpack easily.The Power Jumper: The Best Jump Training device on the market…and it’s portable! Get the Jump Training DVD, it’s great. You can do all lower body exercises with it too. Athletes average 6-8″ improvements over 12 weeks of training. Weight 2.5 lbs, fits in backpack too.A Note on the Resistance Cables – 3 big points:1) Non-Fixed ranges of motion – meaning you must react and balance the resistance, this improves motor function and performance greatly.2) Progressive variable resistance – as cables lengthen they increase in resistance, creating an excellent balance as your leverage becomes greater, it becomes greater!3) Adjustable resistance – in seconds you can lighten or increase the resistance. This means you can match bodyweight movements with precision resistance, can load or resist up to max loads thus giving covering all levels of strength training from endurance to power.In general portable fitness equipment is in a league of its own. It’s accessible, light weight and convenient but yet can generate max resistance loads if needed or maximum challenge of exercise if needed, it literally can do it all!! With portable fitness equipment you never need to stop your workouts because of business trips or vacations and working out at home with $1,000.00′s of dollars of bulky equipment has become a thing of the past. Compare that with a mere $100 or so for all of the above listed portable fitness equipment. You can use portable fitness equipment to perform online training with any of the great sites out there, and achieve incredible results!If you are interested or have any questions in our portable fitness equipment go to http://www.monkeybargym.com and have fun You can also join our online training, which includes daily workouts, nutrition, goal setting charts, videos of all exercises, all previous workouts, and workout & nutrition journals as well. So now you can train with us, anywhere, anytime, using our same Monkey Bar Gymnasium portable fitness equipment. Look forward to our Road Warriors Training DVD coming soon!
Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.Fitness Equipment Is A Temporary Solution To Better HealthThe fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.Many people give up on their fitness goals or if they do reach them, the expensive exercise equipment invested in starts to collect dust.Equipment For Fitness Will Not Plan Your Entire WorkoutRegardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.Invest Smart By Rethinking Your Fitness EquipmentIn reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.Your Mental HealthFitness equipment will not help you in maintaining your mental health. Even though you are trying to achieve a higher level of physical health, you will only receive the best results when you are mentally prepared for the enduring workout sessions that you will face.A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.Improving Your Social LifeBy investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. You often meet other people with similar fitness goals when you work out in a fitness center.These people will want you to succeed in your goals as much as they wish to succeed in their own.You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.So, In Conclusion..Fitness equipment will do you little good unless you are using the fitness equipment of a fitness trainer that you have hired. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.As I’m sure you’ve seen numerous people line up at health clubs or gyms on the treadmills and other machines and avail to no results.